Low-salt canned chopped tomatoes & whole grain pasta. When I don’t feel like cooking, this is my go to. I boil the pasta al dente, then throw the tomatoes in a large sauté pan with whatever else I have on hand – onion, garlic, fresh or frozen veggies, canned beans or lentils, and dried herbs & spices. Sauté everything with a little olive oil, add the noodles, and dinner is ready in less than 20 minutes.
– Kelsea Hoover, MS, RDN