Simple Steps for a Healthy Valentine's Day
Love is in the air, and isn’t that worth celebrating? With the holiday season behind us and Valentine’s Day on our heels, it can feel
Love is in the air, and isn’t that worth celebrating? With the holiday season behind us and Valentine’s Day on our heels, it can feel
Low sodium cooking may seem daunting at first. How do I make my food taste good without salt? Does all low-salt food taste like cardboard? Fear
It’s that time of year again..the time when Americans get together and cheer on men running in tights with a ball! It’s also a time
Medication Schedules and Doctor Reports are here! Brook is proud to announce some exciting updates. Whether you’re on Android or iOS, members can now
Take a spin around the internet these days and it seems that our world – and bodies – are filled with toxins, and we better
There’s a lot of conflicting information out there about alcohol and how it impacts heart health. How does it affect individuals with hypertension (high blood
Did you know your body has more than 100 trillion bacteria, archaea, viruses, fungi, and parasites that make up your “microbiome”? These microscopic organisms, which
Low-carb vegetables are packed with nutrition, but light in calories. The Brook Healthy Plate recommends dedicating half your plate to low-carb vegetables, and the USDA says
January is fast upon us, and with it comes a new year full of new opportunity…and for many, resolutions. Come January 1, many of us
We love snacks. Waiting too long between eating times can lead to overeating, blood sugar swings, and low energy. Snacks help bridge the gap. We created some
It is no surprise that sodium gets a lot of attention when it comes to strategies for managing blood pressure. But let’s take a moment
At Brook, we see change and progress at every turn – with our partners and the people we serve every day. And as part