Mindful Eating: Bringing Focus and Pleasure Back to Eating
The majority of us would likely rank food and eating as one of life’s top daily pleasures. However, our days can be so fast-paced that
The majority of us would likely rank food and eating as one of life’s top daily pleasures. However, our days can be so fast-paced that
Fiber: it’s something we all know we should eat more of. Only 3% of Americans are eating the recommended amount of fiber per day. The
March is National Nutrition Month! To celebrate, we asked some of our Brook Experts to tell us what they do on days they don’t have
With the discovery of penicillin in the 1920s came a new medication with great healing effects, but over the years antibiotics have started to get
Let it snow…or rain…or just be pretty darn cold. While we love some fun in the sun, chances are winter weather might start cramping your
Love is in the air, and isn’t that worth celebrating? With the holiday season behind us and Valentine’s Day on our heels, it can feel
It’s that time of year again..the time when Americans get together and cheer on men running in tights with a ball! It’s also a time
Medication Schedules and Doctor Reports are here! Brook is proud to announce some exciting updates. Whether you’re on Android or iOS, members can now
Take a spin around the internet these days and it seems that our world – and bodies – are filled with toxins, and we better
There’s a lot of conflicting information out there about alcohol and how it impacts heart health. How does it affect individuals with hypertension (high blood
Did you know your body has more than 100 trillion bacteria, archaea, viruses, fungi, and parasites that make up your “microbiome”? These microscopic organisms, which
Low-carb vegetables are packed with nutrition, but light in calories. The Brook Healthy Plate recommends dedicating half your plate to low-carb vegetables, and the USDA says