5 Easy Ways to Boost Fiber
Fiber: it’s something we all know we should eat more of. Only 3% of Americans are eating the recommended amount of fiber per day. The
Fiber: it’s something we all know we should eat more of. Only 3% of Americans are eating the recommended amount of fiber per day. The
March is National Nutrition Month! To celebrate, we asked some of our Brook Experts to tell us what they do on days they don’t have
With the discovery of penicillin in the 1920s came a new medication with great healing effects, but over the years antibiotics have started to get
There’s a lot of conflicting information out there about alcohol and how it impacts heart health. How does it affect individuals with hypertension (high blood
Did you know your body has more than 100 trillion bacteria, archaea, viruses, fungi, and parasites that make up your “microbiome”? These microscopic organisms, which
We love snacks. Waiting too long between eating times can lead to overeating, blood sugar swings, and low energy. Snacks help bridge the gap. We
It is no surprise that sodium gets a lot of attention when it comes to strategies for managing blood pressure. But let’s take a moment
At Brook, we see change and progress at every turn – with our partners and the people we serve every day. And as part of
When it comes to important meals, breakfast and dinner get a lot of attention, but let’s not forget our midday meal! In countries such as
Finding time to stay active with a busy work schedule can be daunting. The important thing to remember is that exercise doesn’t have to be
Curious about how to test your blood pressure, but don’t know where to start? We’ve got you covered. Your healthcare providers are likely checking your
Interested in learning about hypertension, but not sure where to start? We’ve got you covered. What is blood pressure? Blood pressure is the amount of