Diabetes Prevention Program
Sessions
Sessions
- Session 1: Overview
- Session 2: Eat the Foods You Love
- Session 3: Build a Healthy Meal
- Session 4: Snacks, Shopping, and Cooking
- Session 5: Physical Activity
- Session 6: How to Be More Active
- Session 7: Strength Training
- Session 8: Find Time for Fitness
- Session 9: Why and How to Manage Stress
- Session 10: Get Enough Sleep
- Session 11: Cope with Triggers