“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

Aristotle, ancient Greek philosopher, 384 – 322 BC



Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment, and satisfaction.


Emerging research shows that being happy doesn’t just make you feel better — it’s also incredibly beneficial for your health.


These studies reveal that those who describe themselves as “generally happy people,” also have longer life expectancies, less chronic pain, and stronger immune systems.


Here are six scientifically proven ways to become happier:

What would you add to this list? Let us know!



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