Stock your kitchen
Have some staples that can be quickly thrown together to create a meal, or can even live in an office fridge (if you have access to one) for a last-minute lunch option when needed. Some of our favorites include hard boiled eggs, veggie sticks, hummus, whole grain bread or wraps, and low sodium lunch meats. Don’t end up with a sad sandwich – condiments to the rescue! Different varieties of mustards, vinegars, and items like tahini or guacamole make for tasty spreads that amplify flavor (just be sure to give any labels a peek if you are watching your sodium). If you’re looking for some fun, easy ideas, we love these 10 variations on pita pockets.