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Brook Recipe
Mediterranean Tuna Salad
Mediterranean Tuna Salad
By Cami Woomer, DTR
Servings: 6
Prep Time: 15 min
Total Time: 15 min
This tuna salad is a healthy alternative to mayo-based versions and is tasty too! Serve over mixed greens with whole grain crackers or rice cakes.
Ingredients:
- 1 red bell pepper, diced
- 1 cucumber, quartered and sliced
- 1/2 red onion, diced
- 2 cloves of garlic, minced
- 15 oz canned tuna, drained
- 1 can of chickpeas, rinse and drained
- 1/4 chopped or halved Kalamata olives
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red wine vinegar
- Salt and pepper to taste
- 1/2 cup of parsley, chopped
Directions:
- Mix red bell pepper, cucumber, red onion, garlic, tuna, chickpeas, and Kalamata olives in a large mixing bowl.
- Drizzle the olive oil and red wine vinegar in and stir to mix.
- Add salt and pepper to taste.
- Garnish the chopped parsley and serve cooled. Enjoy!
Nutrition Per Serving:
230 calories | 14 g carbs | 19 g protein | 11 g fat | 4 g fiber
Gluten-free
Dairy-free