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Brook Recipe
Peanut Butter Oat Bites
Peanut Butter Oat Bites
By Cami Woomer, DTR
Servings: 12 bites
Prep Time: 10 min
Set Time: 60 min
These bites can be made ahead of time for a easy grab and go snack to keep the “hanger” at bay.
Ingredients:
- 1 cup old fashioned rolled oats, gluten free if needed
- 1 cup nut butter (ex: peanut, almond)
- 1 tablespoon dried fruit (ex: cranberries, raisins)
- 1 tablespoon honey (can substitute with maple syrup or agave)
- 1 tablespoon chia seeds (can substitute with ground flax, wheat germ, hemp hearts, or sunflower seeds)
- Optional add-ins: mini chocolate chips, shredded coconut, chopped nuts
Directions:
- Combine all of the ingredients in a medium sized bowl. Mix to combine.
- Roll into 1-1 ½ inch size balls.
- Place the bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 – 60 minutes. Or just place in the storage container to set in the refrigerator.
- Place in an airtight container or ziplock bag. Store the bites in the fridge for 1 week, or in the freezer for up to 3 months.
- Feel free to switch up the types of add-ins every time you make them. Enjoy!
Nutrition Per Bite (not including substitutions or optional add-ins):
165 calories | 12 g carbs | 6 g protein | 12 g fat | 2 g fiber
Gluten-free
Dairy-free