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I get healthy for
Get healthy for good.
The Brook+ Diabetes Prevention Program makes it easy to put your health first.
Check your type 2 diabetes risk with our 1-minute quiz, and see if your insurance covers the Brook+ program.
What you'll get
Tracking Tools
Get a wireless scale + fitness tracker* at no extra cost
Health Coaching
Your biggest fan and ally, there to help you succeed
Extra Guidance
Webinars, recipe videos, group support, & more
What you'll gain
Food Freedom
Eat foods you love & find joy in healthy eating
Extra Energy
Find fun activities that boost your energy & mood
Better Health
Cut your risk of type 2 diabetes by up to half
Take it from our coaches
It is never too late to start making yourself a priority! By joining Brook + you have an opportunity to work with your own health coach to set goals that work for YOU! Not a 'diet' that seems restrictive, but real lifestyle changes that are both realistic and attainable!
LindsayHealth Coach Lead + Certified Health & Wellness Coach 
I’ve always wanted to help others create better lives for themselves and through Brook+ I’m able to do just that. Members come to us after trying to lose weight for years with little to no success. This isn’t another one-size-fits-all program. Your health coach will help you take the things you learn and put them into action in a way that works for YOU!
JaclynCertified Health & Wellness Coach 
Many of my Brook+ members have tried it all and come to us defeated and uncertain if this can work for them. It’s been incredibly rewarding to walk alongside them and encourage positive lifestyle changes in realistic, sustainable, and manageable ways. We meet members exactly where they are at with no judgement or criticism, and that can make all the difference in someone’s life!
JulieCertified Health & Wellness Coach + LMFT Counselor 
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During your 12-month diabetes prevention program on Brook+, you’ll be in regular communication with your personal Health Coach. They’ll help you stay on track and find where you can make small changes each day, for a healthier life long-term.
Evidence-based success
The Brook+ Diabetes Prevention Program is based on scientifically proven approaches and standards. Not only have we successfully adapted these methods for the digital format, but shown that we can obtain equal or superior health results, while addressing the biggest challenge faced by in-person programs: accessibility. As a fully digital program, people are able to access it anywhere, anytime.
Check your type 2 diabetes risk with our 1-minute quiz, and see if your insurance covers the Brook+ program.
*For participants who complete four weeks of activity meeting Diabetes Prevention Program guidelines. Limit 1 per participant.