Day to day, Brook helps people like you live healthier through better nutrition, an active lifestyle, and more.

Featured stories

Ray, needed guidance managing his blood sugar

After four or five weeks with Brook, I started to really see the correlation between food and blood sugar. This is super helpful and the thing I’ve been missing.

Denise, needed tips for developing a new diet and exercise habits

I could see my blood sugars starting to level off in a good way. My A1c has gone down, I've lost a few pounds and I feel wonderful!