Day to day, Brook helps people like you live healthier through better nutrition, an active lifestyle, and more.

Featured stories

Ray, discovering his food/blood sugar connection

After four or five weeks with Brook, I started to really see the correlation between food and blood sugar. This is super helpful and the thing I’ve been missing.

Denise, needed a motivational nudge

I could see my blood sugars starting to level off in a good way. My A1c has gone down, I've lost a few pounds and I feel wonderful!