On average, adults need 7-8 hours of sleep a night. Sleep is extremely important because it allows the body to repair, recharge, and regrow. Even
Fall, glorious fall! The leaves are changing color, the air is crisp…and sniffles are everywhere. With the change to cooler weather, cold and flu season
Reducing stress is important for good health. Doing so supports the immune system, helps reduce blood pressure, and helps us better prepare for life ahead.
Mindfulness and meditation have been making a splash lately when it comes to health and wellness, and for good reason! The American Psychological Association boasts
The majority of us would likely rank food and eating as one of life’s top daily pleasures. However, our days can be so fast-paced that
They say your eyes are the window to your soul, and they can also be a window into your health. Diabetes increases your risk of
St. Patty’s day is just around the corner, and that means lots of beer. In fact, in 2016, 4.4 billion dollars was spent on beer